Carrots are root vegetable, usually orange in color, though purple, black, red, white, and yellow cultivars exist.
The taproot of the carrot is the part of the vegetable most commonly eaten.
Carrots have crunchy texture and sweet taste.
The delicious taste of carrots and their health benefits make them an important vegetable in cultural cuisines.
Here are top 10 amazing health benefits of carrots.
1. Prevent Cancer
Carrots have been linked to the reduced risk of several cancers, including stomach cancer, colon cancer, esophageal cancer and prostate cancer.
Carrots contain beta-carotene, which is proved to protect cell membranes from oxidative stress, including inhibiting the growth of cancer cells.
Carrots also contain falcarinol, a compound that is proven to slow the development of cancerous lesion.
2. Improve Eyesight
Carrots are best known for their ability to improve eyesight.
Carrots contain beta-carotene, which has been shown to protect against macular degradation and cataract.
Beta-carotene is converted into vitamin A in the liver.
Vitamin A is essential for your eyes. Deficiency of vitamin A can lead to difficulties seeing in dim light.
3. Lower Blood Cholesterol
Carrots are rich in soluble dietary fiber, which helps to lower cholesterol levels.
Fiber lowers blood cholesterol levels by carrying bile acid made of cholesterol out of your body as waste.
4. Encourage Weight Loss
A cup of raw carrot has only 50 calories.
Carrots are high in fiber content, which helps to increase satiety and decrease food intake.
5. Boost Immunity
Carrots are rich in vitamin C, which is one of the most important elements in the immune system by stimulating the activity of white blood cells.
6. Improve Digestion
Carrots have good amount of dietary fiber, which maintains good digestive health and controlling hunger.
Fiber adds bulk to stool so that it pass through digestive tract smoothly.
Fiber also helps in secretion of gastric juice and promotes peristaltic motion.
7. Boost Skin Health
Not getting enough of vitamin A can lead to dry and rough skin.
Carrots have high levels of vitamin A, which help to keep your skin healthy and glowing.
Vitamin A is used to treat skin conditions such as acne, eczema, cold sores, burns, wounds and psoriasis.
8. Boost Brain Health
Carrots and carrot juice have been found to be useful for the management of cognitive dysfunctions.
They help improving memory and assist in preventing disease like Alzheimer’s.
Carrots also have the ability to reduce oxidative stress in the brain that can weaken neuron function.
9. Improve Oral Health
Saliva is an alkaline substance that fights the bacteria and foreign bodies that often cause cavities, halitosis and other oral health risks.
Carrots have mineral antioxidants that help to make excess saliva which in turn helps to fight against bacteria.
10. Control Diabetes
The presence of carotenoids in carrots are good for blood sugar regulation.
Carotenoids inversely affect insulin resistance and thus lower blood sugar, thereby helping diabetic patients live a healthy life.
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